Deutschexpand_more

Caroline 89

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 9th, 2023
  • schedule1 h
  • equalizer27 sets,  272 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs forward and back taps / squat and heel lift / grasshoppers / arm walkouts

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press - band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 1B. Staggered standing row 8 singles/4 triples

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. 2. Swiss ball squats

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

7. 2B. Lunge back then step in 30 sec per leg

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. 4. Swiss ball leg curl

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. 4B. Band walk 40 steps

  • Set 1: 40 x NaN lbs

Total: NaN lbs

10. Lateral lunges

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. Inner thigh ring

  • Set 1: 20 x 0 lbs

Total: 0 lbs

12. 5. Floor tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 5B. Bicep curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

14. 6B. Bent over fly

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

15. 7A. Alternate leg lifts lying

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. 7B. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs