Caroline 9

by kirstydemariveles

Settings

lbskgs

Summary

November 22nd, 2022
60 minutes
24 sets, 251 reps
NaN lbs

1. Dynamic warm up

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs elbow to knee / shadow boxing / half jacks / squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1. Chest press

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

4. 1B. Chest fly

Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

5. 2. Dumbell single arm row

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

6. 2B. Band seated row

Set 1: 12 x 0 lbs

Total: 0 lbs

7. 3. Goblet squats

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

8. 3B. Leg extension

Set 1: 8 x 13.23 lbs

Total: 105.82 lbs

9. 4. Bicep curl

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

10. 5. Tricep band pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. 6. Front raise

Set 1: 12 x 2.2 lbs

Total: 26.46 lbs

12. 6B. Bent over fly

Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

13. 7A. Glute bridge with band

Set 1: 12 x NaN lbs

Total: NaN lbs

14. 7B. Band walk

Set 1: 20 x NaN lbs

Total: NaN lbs

15. 7C. Fire hydrant with band

Set 1: 10 x NaN lbs

Total: NaN lbs

16. 7A. Dead bug

Set 1: 16 x 0 lbs

Total: 0 lbs

17. 7C. Bird dog 8 each side

Set 1: 8 x NaN lbs

Total: NaN lbs

18. 7D. Side plank with reach under

Set 1: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined