Caroline 9

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableNovember 22nd, 2022
  • schedule60 minutes
  • equalizer24 sets,  251 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs elbow to knee / shadow boxing / half jacks / squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 1. Chest press

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

4. 1B. Chest fly

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

5. 2. Dumbell single arm row

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

6. 2B. Band seated row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. 3. Goblet squats

  • Set 1: 12 x 2.72 lbs
  • Set 2: 12 x 2.72 lbs

Total: 65.32 lbs

8. 3B. Leg extension

  • Set 1: 8 x 2.72 lbs

Total: 21.77 lbs

9. 4. Bicep curl

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

10. 5. Tricep band pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 6. Front raise

  • Set 1: 12 x 0.45 lbs

Total: 5.44 lbs

12. 6B. Bent over fly

  • Set 1: 10 x 1.13 lbs

Total: 11.34 lbs

13. 7A. Glute bridge with band

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 7B. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. 7C. Fire hydrant with band

  • Set 1: 10 x NaN lbs

Total: NaN lbs

16. 7A. Dead bug

  • Set 1: 16 x 0 lbs

Total: 0 lbs

17. 7C. Bird dog 8 each side

  • Set 1: 8 x NaN lbs

Total: NaN lbs

18. 7D. Side plank with reach under

  • Set 1: 8 x NaN lbs

Total: NaN lbs