Deutschexpand_more

Caroline 90

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 11th, 2023
  • schedule1 h
  • equalizer23 sets,  220 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 10 glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1. Single arm Chest press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. 1B. Chest fly

  • Set 1: 12 x 4.41 lbs

Total: 52.91 lbs

6. 2. MG leg extension

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

7. 2B. Dumbell full squats

  • Set 1: 16 x 17.64 lbs

Total: 282.19 lbs

8. 3. MG lat pulldown

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

9. 2B. MG seated row

  • Set 1: 12 x 52.91 lbs

Total: 634.93 lbs

10. 3. Tap in tap back to 8 pulses in box lunge

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 3B. Glute bridge with band

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. Arm section

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs

13. Stand tall then lateral raises 4 slow / 12 fast

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs

14. Squat and bicep curl circle arms up as you rise down for 2 and up for 2

  • Set 1: 12 x 2.2 lbs

Total: 26.46 lbs

15. 7. Pallof press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. 7B. Side plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs