Deutschexpand_more

Caroline 91

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 16th, 2023
  • schedule1 h
  • equalizer29 sets,  367 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk / 10 min bike

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. MG chest press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

5. A2. Lunges with sliders

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

6. B1. MG row

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

7. B2. Leg extension

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

8. C1. One legged glute bridge with pulse

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. C2. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

10. C3. Sumo squats

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

11. D2. Lateral raise to rotation to press

  • Set 1: 8 x 4.41 lbs

Total: 35.27 lbs

12. E1. Tricep dips floor

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. E2. Bicep curls band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. F1. Inner thigh ring

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

15. F2. Calf raises

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs

Total: 661.39 lbs

16. G1. Paloff press cable

  • Set 1: 12 x 26.46 lbs

Total: 317.47 lbs

17. G2. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. G3. Kneeling mermaid

  • Set 1: 10 x NaN lbs

Total: NaN lbs