Caroline 92

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

October 18th, 2023
1 h
23 sets, 268 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / walk

Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1. MG chest press

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs

Total: 1375.68 lbs

4. 1B. A press to fly

Set 1: 12 x 4.41 lbs

Total: 52.91 lbs

5. 2A. MG lat pulldown

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

6. 2B. Band seated row

Set 1: 16 x NaN lbs

Total: NaN lbs

7. 3A. MG leg extension

Set 1: 12 x 28.66 lbs
Set 2: 12 x 28.66 lbs

Total: 687.84 lbs

8. 3B. Dumbell squats 12 full 6 3 pulse

Set 1: 18 x 15.43 lbs

Total: 277.78 lbs

9. 4A. Glute bridge with leg extensions

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

10. 5. Glute bridge with abduction with band

Set 1: 12 x NaN lbs

Total: NaN lbs

11. 6A. Concentration bicep curl

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

12. 6B. Tricep band pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

13. 7A. Rear delt flies

Set 1: 8 x 4.41 lbs
Set 2: 8 x 4.41 lbs

Total: 70.55 lbs

14. 7B. Mac raise

Set 1: 12 x 4.41 lbs

Total: 52.91 lbs

15. Bird dog legs only

Set 1: 16 x 0 lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined