Caroline 93

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

October 20th, 2023
1 h
25 sets, 285 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x 0 lbs

Total: 0 lbs

2. 1A. Chest press - 12 regular / 6 tiny halfway pulses

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

3. 1B. Squat with band

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

4. 2A. Band row

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

5. 2B. Lunges 1/3/1

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. 3A. Glute bridges with weight

Set 1: 16 x 15.43 lbs
Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

7. 3B. Lateral lunges (each side)

Set 1: 8 x 6.61 lbs
Set 2: 8 x 6.61 lbs

Total: 105.82 lbs

8. 4A. Calf raises

Set 1: 20 x 15.43 lbs
Set 2: 20 x 15.43 lbs

Total: 617.29 lbs

9. 4B. Mac raise

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

10. 5A. Bicep curl (8 singles / 8 pulses)

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. 5B. Lying tricep pullovers

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

12. 6A. Plank 30 secs

Set 1: 1 x 0 lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. 6B. Band core static hold 15 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined