Caroline 99

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 10th, 2023
59 minutes
33 sets, 393 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike / 20 min walk

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Dumbell chest press

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

4. 1B. Seated band row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. 2A. Goblet kettlebell squat - 6 1/1 6 3 pulses at bottom

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

6. 2B. Statc lunge hold 40 secs followed by 6 reps

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

7. 3A. Dumbell A press to fly

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs

Total: 158.73 lbs

8. 3B. Band lat pulldown

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

9. 4. Dumbell lat raise

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

10. 5. Tricep kick backs then pulses

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

11. 6. Bicep curls alternating

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. 7A. Single leg extensions

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

13. 7B. Paloff press band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. Glute circuit

Set 1: 1 x NaN lbs

Total: NaN lbs

15. A. Donkey kicks with band then 6 pulses

Set 1: 12 x NaN lbs

Total: NaN lbs

16. B. Frog pump with dumbell

Set 1: 25 x 15.43 lbs

Total: 385.81 lbs

17. C. Side lying hip abduction

Set 1: 16 x NaN lbs

Total: NaN lbs

18. D. Knee banded feet elevated glute bridge

Set 1: 16 x NaN lbs

Total: NaN lbs

19. E. Banded quadruped hip extensions

Set 1: 12 x NaN lbs

Total: NaN lbs

20. F. Band walk

Set 1: 20 x NaN lbs

Total: NaN lbs

21. G. Band seated abduction 20 reps leaning back / upright / leaning forward

Set 1: 60 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined