Deutschexpand_more

Caroline B 5

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableApril 3rd, 2025
  • schedule60 minutes
  • equalizer37 sets,  443 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min rebounder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Upper body circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. MG chest press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

5. MG row

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

6. Barbell upright row 10 / overhead press 8/ with legs 8

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

7. Tricep skull crushers 12 / dips 12

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

8. Bicep curls alternating hammer curls

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

9. Glute circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. A. Frog pump

  • Set 1: 25 x 15.43 lbs
  • Set 2: 25 x 15.43 lbs

Total: 771.62 lbs

11. B. Knee banded squat

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

12. C. Knee banded fire hydrant

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. E. Banded hip hinge abduction (2-3 sec pause)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. F. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

15. G. Donkey kicks and pulses with band

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

16. Paloff press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

17. Swiss ball hand/leg transfers

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

18. Bicycle crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

19. Ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs