Caroline Brown 2

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 7th, 2025
60 minutes
30 sets, 285 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec fast feet / speed squats / half jacks / elbow to knee

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 glute bridge

Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. MG chest press

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

5. 1B. Goblet Squats

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

6. 2A. MG lat pulldown

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

7. 2B. Backward stepping lunges

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

8. 3A. Barbell deadlift

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

9. 3B. One legged glute bridge

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

10. 4A. Dumbell uppercuts

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. 4B. Bicep curls band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. 4C. Tricep dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

13. Calf raises with dumbells

Set 1: 20 x 12.13 lbs
Set 2: 20 x 12.13 lbs

Total: 485.02 lbs

14. 5a. Single leg heel dips

Set 1: 12 x NaN lbs

Total: NaN lbs

15. 5B. Plank 30 secs

Set 1: 1 x NaN lbs

Total: NaN lbs

16. 5C. Side plank 20 sec each side

Set 1: 1 x 0 lbs

Total: 0 lbs

17. 30 sec ball slams / 30 sec squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined