Charlotte 10 (A2)

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 5th, 2015
60 minutes
25 sets, 282 reps
678 lbs

1. Speed ladder

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Bird dog

Set 1: 10 x 0 lbs

Total: 0 lbs

3. X band walk

Set 1: 20 x 0 lbs

Total: 0 lbs

4. 1a Goblet squat

Set 1: 10 x 2.49 lbs
Set 2: 10 x 2.49 lbs

Total: 49.9 lbs

5. 1B Bench one armed dumbell row

Set 1: 8 x 2.49 lbs
Set 2: 8 x 2.49 lbs

Total: 39.92 lbs

6. 2A. Dumbell reverse lunge

Set 1: 12 x 1.81 lbs
Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

7. 2b. Band lat pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. 3A. Dumbell bench step up

Set 1: 18 x 1.81 lbs
Set 2: 18 x 1.81 lbs

Total: 65.32 lbs

9. 3B. Band row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

10. 4A. Dumbell calf raise

Set 1: 20 x 1.81 lbs
Set 2: 20 x 1.81 lbs

Total: 72.57 lbs

11. 4b Dumbell bicep curl (each side)

Set 1: 10 x 1.81 lbs
Set 2: 10 x 1.81 lbs

Total: 36.29 lbs

12. 5a. Stability ball knee tuck

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

13. 5b. Stability ball roll out

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

14. Dead bug

Set 1: 12 x 0 lbs

Total: 0 lbs

15. Ball slams

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined