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Deutschexpand_more

Charlotte 2

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 22nd, 2015
  • schedule0 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches incl bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Donkey kicks

  • Set 1: 10 x null lbs

Total: NaN lbs

3. Warm up - yoga plex

  • Set 1: 6 x null lbs

Total: NaN lbs

4. 1a. Squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 1b. One arm free standing dumbell row

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

6. 2a. Glute bridge

  • Set 1: 10 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

7. 2b. Bodyweight press ups on table

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

8. 3a. Stability ball leg curl

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

9. 3b. One arm overhead dumbell press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

10. 4a. Band lat pulldown

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

11. 4b. Static lunge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

12. 5. Single leg heel dips

  • Set 1: 16 x null lbs

Total: NaN lbs

13. 6. Dead bug

  • Set 1: 12 x null lbs

Total: NaN lbs

14. 7. Plank 30 sec

  • Set 1: null x NaN lbs

Total: NaN lbs

15. ball slams (30 seconds slams / 30 sec rest)

  • Set 1: null x null lbs

Total: NaN lbs