Deutschexpand_more

Charlotte 3/4/5

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 6th, 2015
  • schedule0 minutes
  • equalizer22 sets,  216 reps
  • fitness_center577.61 lbs

1. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Warm up - yoga plex

  • Set 1: 6 x 0 lbs

Total: 0 lbs

3. 1a. Squats

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

4. 1b. One arm free standing dumbell row

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

5. 2a. Glute bridge

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

6. 2b. Bodyweight press ups on table

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. 3a. Stability ball leg curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. 3b. One arm overhead dumbell press

  • Set 1: 9 x 8.82 lbs
  • Set 2: 9 x 8.82 lbs

Total: 158.73 lbs

9. 4a. Band lat pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. 4b. Static lunge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. 5. Single leg heel dips

  • Set 1: 16 x 0 lbs

Total: 0 lbs

12. 6. Bird dog 10 each side

  • Set 1: 10 x 0 lbs

Total: 0 lbs

13. 7. Side Plank 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

14. Tabata

  • Set 1: 0 x 0 lbs

Total: 0 lbs