Charlotte 6

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

October 8th, 2015
60 minutes
31 sets, 268 reps
582.02 lbs

1. Dynamic stretches incl bird dog

Set 1: 10 x 0 lbs

Total: 0 lbs

2. X band walk

Set 1: 20 x 0 lbs

Total: 0 lbs

3. Warm up - med ball passes

Set 1: 0 x 0 lbs

Total: 0 lbs

4. 1a. Squats

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

5. 1b. One arm free standing dumbell row

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

6. 2a. Glute bridge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. 2b. Bodyweight press ups on table

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

8. 3a. Stability ball leg curl

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

9. 3b. One arm overhead dumbell press

Set 1: 6 x 8.82 lbs
Set 2: 6 x 8.82 lbs
Set 3: 6 x 8.82 lbs

Total: 158.73 lbs

10. 4a. Band lat pulldown

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. 4b. Static lunge

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

12. 5. Single leg extensions

Set 1: 12 x 0 lbs

Total: 0 lbs

13. 6. Russian twists

Set 1: 16 x 0 lbs

Total: 0 lbs

14. 7. Heel sliders

Set 1: 12 x 0 lbs

Total: 0 lbs

15. Ball slams

Set 1: 0 x 0 lbs

Total: 0 lbs

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