Deutschexpand_more

Charlotte 7 (B1)

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 9th, 2015
  • schedule54 minutes
  • equalizer26 sets,  182 reps
  • fitness_center467.38 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed ladder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird Dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. 1A. One legged deadlift - each side

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

6. 1B. Box crossover press up

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

7. 2A. Glute bridge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. 2B. One arm overhead dumbell press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

9. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

10. 3B. Chest press with dumbells

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

11. 4A. Side plank to dumbell lateral raise

  • Set 1: 4 x 5.51 lbs
  • Set 2: 4 x 5.51 lbs

Total: 44.09 lbs

12. 4B. Tricep skull crusher

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

13. 5a Stability ball leg curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

14. 5B. Stir the pot

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

15. Additional abs - cat, heel sliders, pelvic tilts

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. Tabata - toe taps 30 sec / step knee 30 sec / toe taps 30 sec / step knee 30 sec x 2

  • Set 1: 0 x 0 lbs

Total: 0 lbs