Deutschexpand_more

Charlotte 8 (A1)

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableOctober 15th, 2015
  • schedule1 h
  • equalizer23 sets,  266 reps
  • fitness_center1424.19 lbs

1. Speed ladder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. X band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

4. 1a Goblet squat

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

5. 1B Bench one armed dumbell row

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

6. 2A. Dumbell reverse lunge

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

7. 2b. Band lat pulldown

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

8. 3A. Dumbell bench step up

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

9. 3B. Band row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

10. 4A. Dumbell calf raise

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

11. 4b Dumbell bicep curl (each side)

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

12. 5a. Stability ball knee tuck

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

13. 5b. Stability ball roll out

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs