Charlotte 9 (B2)

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2015
1 h
26 sets, 208 reps
595.25 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec half jacks / 30 sec backward stepping lunges / 30 sec speed squats / 30 sec shadow boxing x 2

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird Dog

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

Set 1: 10 x 0 lbs

Total: 0 lbs

5. 1A. One legged deadlift - each side

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

6. 1B. Box crossover press up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

7. 2A. Glute bridge

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. 2B. One arm overhead dumbell press

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

9. 3a. One leg hip thrust (2 sec pause at top)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

10. 3B. Chest press with dumbells

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

11. 4A. Side plank to dumbell lateral raise

Set 1: 6 x 5.51 lbs
Set 2: 6 x 5.51 lbs

Total: 66.14 lbs

12. 4B. Tricep skull crusher

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

13. 5a Stability ball leg curl

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

14. 5B. Stir the pot

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

15. Additional abs - cat, heel sliders, pelvic tilts

Set 1: 0 x 0 lbs

Total: 0 lbs

16. Boxing

Set 1: 0 x 0 lbs

Total: 0 lbs

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