Chloe 1

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 24th, 2015
  • schedule1 h
  • equalizer44 sets,  442 reps
  • fitness_centerNaN lbs

1. Prisoner squats

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Push up on knees

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

3. T rolls

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

4. Anterior reaching lunge

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

5. Frog jump

  • Set 1: 3 x null lbs
  • Set 2: 3 x null lbs

Total: NaN lbs

6. Reverse lunge with overhead reach

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

7. Rotational arm swing

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs

Total: NaN lbs

8. Clam shells

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

9. Monster band walk

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

10. 1A. Goblet squat

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs

Total: 158.73 lbs

11. 1B. One arm freestanding dumbell row

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

12. 2A. Romanian deadlift

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

13. 2B. Tricep press ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

14. 3A. Stability ball leg curl

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

15. 3B. One arm overhead dumbell press

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

16. 4A. Band lat pulldown

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

17. 4B. Dumbell reverse lunges

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

18. 5A. Band tight rotation

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

19. 5B. Stability ball knee tuck

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

20. Single leg heel extensions

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

21. Boxing - jabs, hooks, uppercuts

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

22. Boxing - seated uppercuts

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs