Deutschexpand_more

Chloe 102

nach kirstydemariveles

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Zusammenfassung

  • event_availableAugust 16th, 2016
  • schedule0 minutes
  • equalizer46 sets,  20 reps
  • fitness_center0 lbs

1. Dynamic stretches

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2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / high knees / stepping burpees

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3. Bird dog

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4. Donkey kicks

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5. Circuit 40 sec per exercise

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6. Tricep dips

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7. Walking lunges

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8. V hold

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9. Leapfrog squats

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10. Press ups

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11. Glute bridges herls elevated

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12. Sprints

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13. 1 min break betwen circuits

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