Deutschexpand_more

Chloe 106

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 8th, 2016
  • schedule59 minutes
  • equalizer27 sets,  292 reps
  • fitness_center5070.63 lbs

1. Dynamic warm up

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min treadmill

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1. Romanian deadlift pyramid

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 0 x 0 lbs

Total: 1278.68 lbs

4. 2A. Chest press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

5. 2B. Barbell lunges

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

6. 3A. TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. 3B. Barbell squats (half reps)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs

Total: 925.94 lbs

8. 4A. Alternating bicep curl

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

9. 4B. Barbell tricep kickbacks and presses (8/8)

  • Set 1: 16 x 16.53 lbs
  • Set 2: 16 x 16.53 lbs

Total: 529.11 lbs

10. 5A. Barbell shoulder press (6 no legs / 6 legs)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

11. 5B. Plate lateral raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

12. 6A. ab switches

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. 6B. Crunches 6/6/6

  • Set 1: 10 x 0 lbs

Total: 0 lbs

14. 6C. Plank out out in in

  • Set 1: 16 x 0 lbs

Total: 0 lbs

15. Burpees press ups countdown complex

  • Set 1: 10 x 0 lbs

Total: 0 lbs