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Chloe 11 Total body workout

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 30th, 2015
  • schedule59 minutes
  • equalizer26 sets,  356 reps
  • fitness_centerNaN lbs

1. Lateral band walk

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Wide grip bent over row

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

3. Dumbell anterior leaning lunge (each side)

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

4. Barbell bench press

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

5. One arm dumbell uppercut

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

6. Lunge and band press (alternate legs)

  • Set 1: 24 x null lbs
  • Set 2: 24 x null lbs

Total: NaN lbs

7. Band tight rotation (each side)

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

8. Band swimmers

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

9. compound row

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

10. Tricep kick backs

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. Tricep press ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs