Deutschexpand_more

Chloe 111

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 27th, 2016
  • schedule60 minutes
  • equalizer32 sets,  246 reps
  • fitness_center4082.96 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins rebounder

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Upper body kettlebell circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

4. Kettlebell bent over rows

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

5. Chest press (each side)

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

6. Single arm kettlebell shoulder press

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs

Total: 158.73 lbs

7. Bent over reverse flys

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

8. Turkish get up

  • Set 1: 6 x 13.23 lbs

Total: 79.37 lbs

9. Step ups

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

10. Bicep curl

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs

Total: 211.64 lbs

11. Lower body circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. Kettlebell clean

  • Set 1: 6 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs

Total: 158.73 lbs

13. Single leg romanian deadlift (each side)

  • Set 1: 6 x 17.64 lbs
  • Set 2: 6 x 17.64 lbs

Total: 211.64 lbs

14. Kettlebell swing

  • Set 1: 16 x 26.46 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 0 x 0 lbs

Total: 846.58 lbs

15. Kettlebell reverse lunge (change arms after 4 reps) - 8 each side

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs

Total: 211.64 lbs

16. Kettlebell sumo squat

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 35.27 lbs

Total: 740.75 lbs

17. Single arm kettlebell swing

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs

Total: 370.38 lbs