Chloe 112

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

October 4th, 2016
60 minutes
31 sets, 214 reps
3351.03 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / speed squats / fast feet / jacks

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1. Chest press

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

5. 2. Slider split squat

Set 1: 6 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 6 x 11.02 lbs
Set 4: 6 x 11.02 lbs

Total: 264.55 lbs

6. 3. One armed bench row

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 529.11 lbs

7. 4. Barbell good morning

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 881.85 lbs

8. Isolation

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

9. 5. Mac raise

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

10. 6. Band tricep pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

11. 7. Dumbell plank row

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

12. 8. Reverse crunch with leg lowers on bench

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

13. Fartlek training 5 mins

Set 1: 0 x 0 lbs

Total: 0 lbs

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