Chloe 116

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2016
1 h
44 sets, 428 reps
919.33 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / squat jumps / high knees / jacks

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 4 circuit - upper body

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

5. Press ups on bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Bent over row

Set 1: 12 x 16.53 lbs
Set 2: 10 x 23.15 lbs
Set 3: 12 x 23.15 lbs

Total: 707.68 lbs

7. Mac raise

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

8. Seated band row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

9. Big 4 circuit lower body

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

10. High step ups 10 each side

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

11. Seated pistol squat 8 each leg

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

12. High step jumps

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

13. Side step ups - 10 each leg

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

14. ABS CIRCUIT

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

15. Plank rotation

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

16. Scissor kicks

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

17. Side plank dips 10 each side

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

18. Double leg extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

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