Chloe 119

by kirstydemariveles

Settings

lbskgs

Summary

November 15th, 2016
1 h
36 sets, 396 reps
6618.28 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min treadmill

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 4 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

5. Dumbell bench press

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 12 x 24.25 lbs

Total: 873.03 lbs

6. Front squat and romanian deadlift

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

7. One arm dumbell bench row

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs

Total: 595.25 lbs

8. One legged hip thrust

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Bilateral farmers walk complex - 2-3 rounds

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

10. Farmers walk 30 steps

Set 1: 30 x 19.84 lbs
Set 2: 30 x 19.84 lbs

Total: 1190.5 lbs

11. Dumbell plank row

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

12. Farmers walk 30 steps

Set 1: 0 x 19.84 lbs
Set 2: 0 x 19.84 lbs

Total: 0 lbs

13. Dumbell uppercuts

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

14. Farmers walk 30 steps

Set 1: 30 x 24.25 lbs
Set 2: 30 x 24.25 lbs

Total: 1455.05 lbs

15. Dumbell reverse lunge

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs
Set 3: 0 x 0 lbs

Total: 388.01 lbs

16. Farmers walk 30 steps

Set 1: 30 x 19.84 lbs
Set 2: 30 x 19.84 lbs

Total: 1190.5 lbs

17. Cardio pyramid

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined