Chloe 119

by kirstydemariveles

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Summary

  • event_availableNovember 15th, 2016
  • schedule1 h
  • equalizer36 sets,  396 reps
  • fitness_center6618.28 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min treadmill

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 4 circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Dumbell bench press

  • Set 1: 12 x 24.25 lbs
  • Set 2: 12 x 24.25 lbs
  • Set 3: 12 x 24.25 lbs

Total: 873.03 lbs

6. Front squat and romanian deadlift

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

7. One arm dumbell bench row

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs

Total: 595.25 lbs

8. One legged hip thrust

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. Bilateral farmers walk complex - 2-3 rounds

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

10. Farmers walk 30 steps

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 19.84 lbs

Total: 1190.5 lbs

11. Dumbell plank row

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

12. Farmers walk 30 steps

  • Set 1: 0 x 19.84 lbs
  • Set 2: 0 x 19.84 lbs

Total: 0 lbs

13. Dumbell uppercuts

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

14. Farmers walk 30 steps

  • Set 1: 30 x 24.25 lbs
  • Set 2: 30 x 24.25 lbs

Total: 1455.05 lbs

15. Dumbell reverse lunge

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs
  • Set 3: 0 x 0 lbs

Total: 388.01 lbs

16. Farmers walk 30 steps

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 19.84 lbs

Total: 1190.5 lbs

17. Cardio pyramid

  • Set 1: 0 x 0 lbs

Total: 0 lbs