Chloe 119

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 15th, 2016
  • schedule1 h
  • equalizer36 sets,  396 reps
  • fitness_center3002 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min treadmill

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 4 circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Dumbell bench press

  • Set 1: 12 x 4.99 lbs
  • Set 2: 12 x 4.99 lbs
  • Set 3: 12 x 4.99 lbs

Total: 179.62 lbs

6. Front squat and romanian deadlift

  • Set 1: 10 x 3.63 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs

Total: 108.86 lbs

7. One arm dumbell bench row

  • Set 1: 10 x 4.08 lbs
  • Set 2: 10 x 4.08 lbs
  • Set 3: 10 x 4.08 lbs

Total: 122.47 lbs

8. One legged hip thrust

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. Bilateral farmers walk complex - 2-3 rounds

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

10. Farmers walk 30 steps

  • Set 1: 30 x 4.08 lbs
  • Set 2: 30 x 4.08 lbs

Total: 244.94 lbs

11. Dumbell plank row

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

12. Farmers walk 30 steps

  • Set 1: 0 x 4.08 lbs
  • Set 2: 0 x 4.08 lbs

Total: 0 lbs

13. Dumbell uppercuts

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

14. Farmers walk 30 steps

  • Set 1: 30 x 4.99 lbs
  • Set 2: 30 x 4.99 lbs

Total: 299.37 lbs

15. Dumbell reverse lunge

  • Set 1: 16 x 2.49 lbs
  • Set 2: 16 x 2.49 lbs
  • Set 3: 0 x 0 lbs

Total: 79.83 lbs

16. Farmers walk 30 steps

  • Set 1: 30 x 4.08 lbs
  • Set 2: 30 x 4.08 lbs

Total: 244.94 lbs

17. Cardio pyramid

  • Set 1: 0 x 0 lbs

Total: 0 lbs