Deutschexpand_more

Chloe 12 total body workout

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableApril 23rd, 2015
  • schedule16 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Skipping - 2 mins

  • Set 1: null x null lbs

Total: NaN lbs

2. Lateral band walk

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

3. Glute bridge

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs

Total: NaN lbs

4. 1A. Dumbell bench press

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs

5. 1B. Dumbell step ups

  • Set 1: 12 x 7 lbs
  • Set 2: 16 x 7 lbs
  • Set 3: 16 x 7 lbs

Total: 308 lbs

6. 2A. Pull ups assisted

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 5 x null lbs

Total: NaN lbs

7. 3B. Bodyweight elevated single leg hip thrust

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

8. 4. Bodyweight squats

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs

Total: NaN lbs

9. 5A. Tricep dips

  • Set 1: 15 x null lbs

Total: NaN lbs

10. 5B. Tricep kick backs

  • Set 1: 15 x 5.51 lbs

Total: 82.67 lbs

11. 6. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

12. 7. RKC plank 30 secs

  • Set 1: null x null lbs

Total: NaN lbs

13. 8. Bicycle crunches

  • Set 1: 20 x null lbs

Total: NaN lbs

14. Intervals

  • Set 1: null x null lbs
  • Set 2: null x null lbs

Total: NaN lbs