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Chloe 120

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 17th, 2016
  • schedule60 minutes
  • equalizer30 sets,  340 reps
  • fitness_center8529.68 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

2. 30 sec speed squats / 30 sec backward stepping lunges / 30 sec stepping burpees / 30 sec spotty dogs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Barbell chest press 6 regular / 6 2/2

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

4. 1B. Barbell squats 6 regular / 6 2/2

  • Set 1: 12 x 49.6 lbs
  • Set 2: 18 x 49.6 lbs
  • Set 3: 12 x 0 lbs

Total: 1488.12 lbs

5. 2A. Dumbell row

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 352.74 lbs

6. 2B. Barbell lunges (6 regular / 2/2) each side

  • Set 1: 18 x 33.07 lbs
  • Set 2: 18 x 33.07 lbs

Total: 1190.5 lbs

7. 3A. Barbell hip thrust

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs

Total: 1058.22 lbs

8. 3B. Deadlift (6 regular / 2/2)

  • Set 1: 18 x 33.07 lbs
  • Set 2: 18 x 33.07 lbs
  • Set 3: 18 x 33.07 lbs

Total: 1785.74 lbs

9. 4A. Barbell shoulder press (6 without legs / 6 with legs)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

10. 4B. Mac raise

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

11. 5A. Alternating bicep curl

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

12. 5B. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

13. 6A. Alt v up 30 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

14. 6B. Crunches 6/6/6

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs

Total: 0 lbs

15. Fartlek training 5 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs