Chloe 122

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 12th, 2017
1 h
34 sets, 212 reps
687.84 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 10 Glute bridge 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

3. 10 clam shells

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Treadmill 5 mins (incline walk)

Set 1: 0 x 0 lbs

Total: 0 lbs

5. Resistance band Circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

6. Band chest press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. Goblet squat

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 0 x 0 lbs

Total: 264.55 lbs

8. 40 sec lunge and knee lift (each side)

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

9. One armed band row

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

10. Walking lunge half reps

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

11. Band lat pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

12. 40 sec fast feet

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

13. Glute lunges

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 0 x 0 lbs

Total: 211.64 lbs

14. Band tricep pulldown

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

15. Band shoulder press (one armed)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

16. Double leg heel dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

17. Plank 30 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

18. 40 sec squat jumps

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

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