Deutschexpand_more

Chloe 123

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 18th, 2017
  • schedule60 minutes
  • equalizer32 sets,  232 reps
  • fitness_center846.58 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Dynamic stretches and extra warm up exercises

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Clam shells / glute bridges

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Band seated row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. KB goblet squats

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. Band chest press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. Multi directional lunges (each leg)

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

9. 1 min jacks / spotty dogs / in and out squats

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. Band lateral raise

  • Set 1: 8 x 0 lbs

Total: 0 lbs

11. Band shoulder press

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. Ab circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. 8 crunches for count of 2

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

14. Russian twists

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

15. Mountain climbers

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

16. Cooldown and stretch

  • Set 1: 0 x 0 lbs

Total: 0 lbs