Chloe 125

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 24th, 2017
60 minutes
40 sets, 336 reps
436.52 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins rebounder

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Yoga plex

Set 1: 10 x 0 lbs

Total: 0 lbs

4. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

5. Big 4 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

6. squat and side band leg lift

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Band compound row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. Dumbell Squat jumps

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

9. Double leg extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. Big 5 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

11. Side lying hip abduction (each side)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

12. Band lunge and press

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

13. Bicycle crunches with toe taps

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

14. Side to side steps and touchdown 45 secs

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

15. Isolation

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Set 2: 0 x 0 lbs

Total: 0 lbs

16. Tricep band pulldowns

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

17. Band lateral raise

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

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