Chloe 127

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2017
59 minutes
28 sets, 204 reps
648 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins treadmill

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Yoga plex

Set 1: 10 x 0 lbs

Total: 0 lbs

5. Big 5 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

6. Dumbell chest press - 6 singles / 6 2/2

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

7. Dumbell suitcase squats (6 singles / 6 2/2)

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

8. Single arm bench row

Set 1: 12 x 3.18 lbs
Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

9. Plank 30 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

10. Lateral raise

Set 1: 8 x 1.13 lbs
Set 2: 8 x 1.13 lbs

Total: 18.14 lbs

11. Big 5 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

12. See saw lunges (each side)

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

13. Dumbell uppercuts

Set 1: 16 x 1.13 lbs
Set 2: 16 x 1.13 lbs

Total: 36.29 lbs

14. Single leg piston squat

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

15. Seated band row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

16. 45 sec arm walkouts

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

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