Chloe 128

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 2nd, 2017
59 minutes
36 sets, 250 reps
1050 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec fast feet / static lunges with punches/ squat and side leg raise / jacks

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Circuit - upper body

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

5. Dumbell chest press 6 1/1. 6 3/1. 6 down pulse then up

Set 1: 18 x 2.27 lbs
Set 2: 18 x 2.27 lbs

Total: 81.65 lbs

6. One armed dumbell bench row

Set 1: 10 x 3.18 lbs
Set 2: 10 x 3.18 lbs

Total: 63.5 lbs

7. Shoulder press

Set 1: 10 x 1.13 lbs
Set 2: 10 x 1.13 lbs

Total: 22.68 lbs

8. Lateral raise

Set 1: 8 x 1.13 lbs
Set 2: 8 x 1.13 lbs

Total: 18.14 lbs

9. Tricep skull crushers

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs
Set 3: 12 x 0 lbs

Total: 59.87 lbs

10. 1 min boxing

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

11. Circuit lower body

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

12. Sumo squats

Set 1: 12 x 5.44 lbs
Set 2: 12 x 5.44 lbs

Total: 130.63 lbs

13. Glute lunges

Set 1: 12 x 2.27 lbs
Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

14. Bulgarian split squat with dumbells

Set 1: 10 x 2.27 lbs
Set 2: 10 x 2.27 lbs

Total: 45.36 lbs

15. Squat jump onto step

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

16. Ab circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

17. 3 pulses and then extend legs and arms - 30 sec

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

18. 30 sec plank side climbers

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

19. Elbow to knee 30 sec

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Set 2: 0 x 0 lbs

Total: 0 lbs

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