Deutschexpand_more

Chloe 13

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 7th, 2015
  • schedule950 h
  • equalizer44 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell combination 5 mins

  • Set 1: null x 22.05 lbs

Total: NaN lbs

2. Bent over row (u hand)

  • Set 1: 1 x null lbs

Total: NaN lbs

3. Deadlift

  • Set 1: 2 x null lbs

Total: NaN lbs

4. Hang clean

  • Set 1: 1 x null lbs

Total: NaN lbs

5. Overhead push press

  • Set 1: 1 x NaN lbs

Total: NaN lbs

6. Big 4 circuit - rest 2 mins bet sets

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs
  • Set 4: null x null lbs

Total: NaN lbs

7. Chin up (assisted-u/hand grip)

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs
  • Set 4: 6 x null lbs

Total: NaN lbs

8. Squat jump

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

9. Box crossover push up

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

10. Stability ball stir the pot

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs

Total: NaN lbs

11. Glute circuit

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

12. Bodyweight hip thrust

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

13. Bodyweight full squat

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

14. Bodyweight reverse lunge (8 per side)

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs
  • Set 3: 16 x null lbs

Total: NaN lbs

15. Side lying clam (each side)

  • Set 1: 30 x null lbs

Total: NaN lbs

16. Isolation exercises

  • Set 1: null x null lbs

Total: NaN lbs

17. Tricep skull crushers

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

18. Bicycle crunches

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

19. Swiss ball hand/leg transfers

  • Set 1: 20 x null lbs

Total: NaN lbs