Deutschexpand_more

Chloe 130

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 9th, 2017
  • schedule59 minutes
  • equalizer25 sets,  244 reps
  • fitness_center5180.86 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 secs fast feet / walking burpee / T roll / jacks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Barbell glute bridge

  • Set 1: 16 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 16 x 33.07 lbs

Total: 1587.33 lbs

5. 1B. Barbell chest press

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

6. 2A. Barbell wide squats

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. 2B. Barbell push press

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 0 x 0 lbs

Total: 264.55 lbs

8. 3. Barbell deadlift

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 0 x 0 lbs

Total: 793.66 lbs

9. 4. Side lying abduction

  • Set 1: 30 x 0 lbs

Total: 0 lbs

10. 5. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

11. 6. C crunch

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

12. 100 rep challenge

  • Set 1: 0 x 0 lbs

Total: 0 lbs