Chloe 135

by kirstydemariveles

Settings

lbskgs

Summary

March 6th, 2017
60 minutes
22 sets, 148 reps
1375.68 lbs

1. Dynamic stretches and cat

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min treadmill

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 clam shells

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

5. Dumbell wide legged deadlift

Set 1: 10 x 24.25 lbs
Set 2: 10 x 24.25 lbs

Total: 485.02 lbs

6. Press ups on bench

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

7. Lunges with heel sliders

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Squat and plate press

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

9. Dumbell triple rows

Set 1: 6 x 15.43 lbs
Set 2: 6 x 15.43 lbs

Total: 185.19 lbs

10. Lunge step up combo

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

11. Dumbell uppercuts

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

12. Stability Ball roll out

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

13. HIIT

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined