Chloe 135

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 6th, 2017
60 minutes
22 sets, 148 reps
624 lbs

1. Dynamic stretches and cat

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min treadmill

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 clam shells

Set 1: 0 x 0 lbs

Total: 0 lbs

4. Circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

5. Dumbell wide legged deadlift

Set 1: 10 x 4.99 lbs
Set 2: 10 x 4.99 lbs

Total: 99.79 lbs

6. Press ups on bench

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

7. Lunges with heel sliders

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Squat and plate press

Set 1: 12 x 4.54 lbs
Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

9. Dumbell triple rows

Set 1: 6 x 3.18 lbs
Set 2: 6 x 3.18 lbs

Total: 38.1 lbs

10. Lunge step up combo

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

11. Dumbell uppercuts

Set 1: 8 x 2.27 lbs
Set 2: 8 x 2.27 lbs

Total: 36.29 lbs

12. Stability Ball roll out

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

13. HIIT

Set 1: 0 x 0 lbs

Total: 0 lbs

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