Chloe 137

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 20th, 2017
  • schedule60 minutes
  • equalizer29 sets,  230 reps
  • fitness_center2943.17 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Warm up skipping

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Plank knees down hold for 6

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Glute bridge hold for 6

  • Set 1: 10 x 0 lbs

Total: 0 lbs

5. 1A. chest press 6 regular

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 0 x 0 lbs

Total: 881.85 lbs

6. 1B. Wall sits 45 sits

  • Set 1: 0 x 22.05 lbs
  • Set 2: 0 x 22.05 lbs

Total: 0 lbs

7. 2A. TRX row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. 2B. Bulgarian split squat with dumbells

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

9. 3A. Kettlebell one legged hip thrust

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

10. 3B. Weighted donkey kicks

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

11. 4A. One armed shoulder press

  • Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

12. 4B. Front raise

  • Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

13. 4C. Rear delt raise

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

14. 5A. Band bicep curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. 5B. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

16. 6A. C crunch

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

17. 6B. Side plank with reach under

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

18. Fartlek training 5 mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs