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Chloe 138

nach kirstydemariveles

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Zusammenfassung

  • event_availableMarch 23rd, 2017
  • schedule14 h
  • equalizer28 sets,  285 reps
  • fitness_center1975.34 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec arm walkout / high knees / squat / t rolls

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. 1A. Chest fly on ball

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

4. 1B. TRX

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

5. 2A. Goblet kettlebell squat - 6 1/1 6 3 pulses at bottom

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

6. 2B. Static lunge / lunge hold 8 secs

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

7. 3. Band shoulder press

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. 4. Tricep press ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

9. 5. Bicep curl

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

10. 6. Pallof press

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Glute circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. A. Feet elevatedFrog pump

  • Set 1: 25 x 0 lbs

Total: 0 lbs

13. B. Knee banded squat jump

  • Set 1: 15 x 0 lbs

Total: 0 lbs

14. C. Knee banded fire hydrant

  • Set 1: 15 x 0 lbs

Total: 0 lbs

15. D. Knee banded single leg hip thrust

  • Set 1: 10 x 0 lbs

Total: 0 lbs

16. E. Banded hip hinge abduction (2-3 sec pause)

  • Set 1: 16 x 0 lbs

Total: 0 lbs

17. F. Deep reverse lunge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. G. Bottom half goblet squat pulses

  • Set 1: 20 x 22.05 lbs

Total: 440.92 lbs

19. 1-10 HIIT challenge

  • Set 1: 0 x 0 lbs

Total: 0 lbs