Chloe 139

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 26th, 2017
  • schedule60 minutes
  • equalizer41 sets,  366 reps
  • fitness_center1516.78 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 10 cat cow / 10 clam shells

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. 5 mins treadmill

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Circuit - upper body

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

5. Two armed dumbell row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. Bicep curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

7. Press ups elevated

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. Boxing 1 min

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

10. Circuit glutes

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

11. Pause deficit bulgarian split squats - 3 sec pause at bottom

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

12. Lying band hip abductions

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

13. Dumbell hip thrusts

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs

Total: 881.85 lbs

14. Ankle weight quadruped leg swings

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

15. Alternate jumping lunges

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

16. Side lying abduction

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

17. Glute dominant back extensions

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

18. Ab circuit 30 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

19. Mountain climbers

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

20. Alt v ups

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

21. Arm walkouts

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

22. Side plank dips

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs