Englishexpand_more

Chloe 14

by kirstydemariveles

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Summary

  • event_availableApril 30th, 2015
  • schedule1 h
  • equalizer26 sets,  303 reps
  • fitness_centerNaN lbs

1. re-warm - boxing - jabs/hooks/uppercuts

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Donkey kicks

  • Set 1: 8 x null lbs

Total: NaN lbs

3. Single leg glute bridge

  • Set 1: 10 x null lbs

Total: NaN lbs

4. Bird dog

  • Set 1: 10 x null lbs

Total: NaN lbs

5. 1A. Barbell chest press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. 1B. Barbell hip thrust

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

7. 2A. Bent over row

  • Set 1: 12 x 12.5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs

Total: 450 lbs

8. 2B. Bulgarian spilt squat with plates

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

9. 3. Prisoner Back extension

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

10. 4A. Tricep press ups

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs

Total: NaN lbs

11. 4B. Bicep curl bar

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

12. 5. Side plank to lateral raise

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs