Chloe 14

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 30th, 2015
  • schedule1 h
  • equalizer26 sets,  303 reps
  • fitness_centerNaN lbs

1. re-warm - boxing - jabs/hooks/uppercuts

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

2. Donkey kicks

  • Set 1: 8 x NaN lbs

Total: NaN lbs

3. Single leg glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Bird dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

5. 1A. Barbell chest press

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

6. 1B. Barbell hip thrust

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

7. 2A. Bent over row

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs

Total: 204.12 lbs

8. 2B. Bulgarian spilt squat with plates

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs

9. 3. Prisoner Back extension

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

10. 4A. Tricep press ups

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 4B. Bicep curl bar

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

12. 5. Side plank to lateral raise

  • Set 1: 8 x 1.13 lbs
  • Set 2: 8 x 1.13 lbs

Total: 18.14 lbs