Deutschexpand_more

Chloe 140

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 27th, 2017
  • schedule1 h
  • equalizer29 sets,  268 reps
  • fitness_center4409.25 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins treadmill

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog/glute bridges

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. A1. chest press - hold for 8 then 12 reps

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

5. A2. Bodyweight shoulder elevated single leg hip thrust with 3 sec pause at top

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. B1. Dumbell bench row

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. B2. Walking lunges

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

8. C. Barbell deadlift

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1785.74 lbs

9. Shoulder circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Band shoulder press

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Band lateral raise

  • Set 1: 10 x 0 lbs

Total: 0 lbs

12. Band upright row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. Tricep skull crushers

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

14. Abs

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. Body saw with sliders

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. Crunches

  • Set 1: 16 x 0 lbs

Total: 0 lbs

17. Plank tree climbers

  • Set 1: 12 x 0 lbs

Total: 0 lbs

18. 30 sec Leapfrog squats / 30 sec jacks / 30 sec lunge jumps / 30 sec bear crawl

  • Set 1: 0 x 0 lbs

Total: 0 lbs