Chloe 145

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

May 25th, 2017
60 minutes
41 sets, 330 reps
2367.76 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins treadmill

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

4. TRX row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Backward stepping lunge off step

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs
Set 3: 16 x 12.13 lbs

Total: 582.02 lbs

6. Press ups on bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. TRX single leg piston squat

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Step fast feet with arms

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

9. Tricep dips bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Squat and dumbell overhead press

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

11. Dumbell Bicep curl

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

12. Glute bridge heels on step

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

13. Boxing set 1 min

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

14. Double leg heel dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

15. Side plank 30 sec each side

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

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