Anmelden
Deutschexpand_more

Chloe 15

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableMay 5th, 2015
  • schedule1 h
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Glute bridge

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Clam shells

  • Set 1: 10 x null lbs

Total: NaN lbs

3. 1. Romanian deadlift ascending pyramid

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 4 x 49.6 lbs

Total: 1510.17 lbs

4. 2a. Overhead push press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

5. 2b. Bulgarian split squat (forward lean)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

6. 3a. Chin ups

  • Set 1: 6 x null lbs
  • Set 2: 6 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

7. 3b. Shoulder elevated glute march (60 secs)

  • Set 1: null x null lbs
  • Set 2: null x null lbs
  • Set 3: null x null lbs

Total: NaN lbs

8. 4. Press ups

  • Set 1: 12 x null lbs

Total: NaN lbs

9. 5. Side lying abduction

  • Set 1: 20 x null lbs

Total: NaN lbs

10. 6a. Tricep dips

  • Set 1: 15 x null lbs

Total: NaN lbs

11. 6b. Tricep skull crushers

  • Set 1: 15 x 11.02 lbs

Total: 165.35 lbs