Deutschexpand_more

Chloe 150

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJune 20th, 2017
  • schedule60 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Dumbell combination 5 mins

  • Set 1: null x 5.51 lbs

Total: NaN lbs

4. Big 4 circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

5. Push back push up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Lateral lunge to reverse lunge

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

7. Compound band row

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

8. Stability ball stir the pot 30 sec

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

9. Barbell complex 5 mins

  • Set 1: null x 22.05 lbs

Total: NaN lbs

10. Isolation

  • Set 1: null x 0 lbs

Total: NaN lbs

11. Tricep skull crushers

  • Set 1: 10 x 15.43 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

12. Tricep dips

  • Set 1: 12 x 0 lbs

Total: 0 lbs