Chloe 151

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

June 26th, 2017
60 minutes
47 sets, 168 reps
925.94 lbs

1. Dynamic stretches

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2. Warm up - treadmill 5 mins

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3. Cat cow

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Total: 0 lbs

4. Donkey kicks

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5. Tempo training circuit 45 sec

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6. Round 1 - eccentric (slow lower)

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7. Round 2 - Isometric (pause at midpoint for count of 3)

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8. Round 3 - concentric (slow lift)

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9. Round 4 - continuous (no pause)

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10. Round 5 - max isometric (hold as long as poss)

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11. Hip thrust on bench 30 sec each leg

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12. Goblet squat with kettlebell

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Set 2: 0 x 22.05 lbs
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Set 4: 0 x 22.05 lbs
Set 5: 0 x 22.05 lbs

Total: 0 lbs

13. Chest press

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14. Dumbell bent over row

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 12 x 15.43 lbs
Set 5: 12 x 15.43 lbs

Total: 925.94 lbs

15. Static lunge 30 sec per leg

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16. Isolation exercises

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17. Tricep press ups chest to floor

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18. Bicycle crunch

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Set 2: 30 x 0 lbs

Total: 0 lbs

19. Leg lowers

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Set 2: 8 x 0 lbs

Total: 0 lbs

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