Deutschexpand_more

Chloe 155

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 20th, 2017
  • schedule60 minutes
  • equalizer36 sets,  58 reps
  • fitness_center1269.86 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec 30 sec elbow to knee/ speed squats / fast feet / half jacks

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge 6 sec hold x 10

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Circuit 30 sec per exercise

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

5. Squat with plate press

  • Set 1: 0 x 22.05 lbs
  • Set 2: 0 x 22.05 lbs
  • Set 3: 0 x 22.05 lbs

Total: 0 lbs

6. Dumbell bent over row

  • Set 1: 0 x 17.64 lbs
  • Set 2: 0 x 17.64 lbs
  • Set 3: 0 x 17.64 lbs

Total: 0 lbs

7. Jump lunges

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

8. Press ups to t roll

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  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Kettlebell swings

  • Set 1: 16 x 26.46 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 16 x 26.46 lbs

Total: 1269.86 lbs

10. Slow mountain climbers

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Side plank to dumbell lateral raise

  • Set 1: 0 x 5.51 lbs
  • Set 2: 0 x 5.51 lbs
  • Set 3: 0 x 5.51 lbs

Total: 0 lbs

12. Band out out in in

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

13. Ball slams

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

14. Lunges with sliders

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  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs