Deutschexpand_more

Chloe 159

nach kirstydemariveles

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Zusammenfassung

  • event_availableSeptember 26th, 2017
  • schedule1 h
  • equalizer44 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. Rebounder - 5 mins

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Donkey kicks

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Tempo training circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs
  • Set 4: null x 0 lbs
  • Set 5: null x 0 lbs

Total: NaN lbs

5. Round 1 - eccentric (slow lower)

  • Set 1: null x 0 lbs

Total: NaN lbs

6. Round 2 - Isometric (pause at midpoint for count of 3)

  • Set 1: null x 0 lbs

Total: NaN lbs

7. Round 3 - concentric (slow lift)

  • Set 1: null x 0 lbs

Total: NaN lbs

8. Round 4 - continuous (no pause)

  • Set 1: null x 0 lbs

Total: NaN lbs

9. Round 5 - max isometric (hold as long as poss)

  • Set 1: null x 0 lbs

Total: NaN lbs

10. Hip thrust on bench

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs
  • Set 3: null x 22.05 lbs
  • Set 4: null x 22.05 lbs
  • Set 5: null x 22.05 lbs

Total: NaN lbs

11. Goblet squat

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs
  • Set 3: null x 22.05 lbs
  • Set 4: null x 22.05 lbs
  • Set 5: null x 22.05 lbs

Total: NaN lbs

12. Chest press

  • Set 1: null x 17.64 lbs
  • Set 2: null x 17.64 lbs
  • Set 3: null x 17.64 lbs
  • Set 4: null x 17.64 lbs
  • Set 5: null x 17.64 lbs

Total: NaN lbs

13. Dumbell bent over row

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs
  • Set 3: null x 15.43 lbs
  • Set 4: null x 15.43 lbs
  • Set 5: null x 15.43 lbs

Total: NaN lbs

14. Static lunge

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs
  • Set 3: null x 12.13 lbs
  • Set 4: null x 12.13 lbs
  • Set 5: null x 12.13 lbs

Total: NaN lbs

15. Isolation exercises

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

16. Med ball twists

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

17. Plank 45 sec

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs