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Chloe 16

nach kirstydemariveles

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Zusammenfassung

  • event_availableMay 7th, 2015
  • schedule59 minutes
  • equalizer41 sets,  NaN reps
  • fitness_centerNaN lbs

1. Donkey kicks

  • Set 1: 8 x null lbs

Total: NaN lbs

2. Dumbell uppercuts

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs
  • Set 4: 8 x 12.13 lbs

Total: 388.01 lbs

3. Dumbell walking lunge

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs
  • Set 4: 8 x 12.13 lbs

Total: NaN lbs

4. Band swimmers (blue band)

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs
  • Set 4: 10 x null lbs

Total: NaN lbs

5. Ball knee tucks

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: NaN lbs

6. Bent over row

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x 12.13 lbs
  • Set 3: 6 x 12.13 lbs
  • Set 4: 6 x 12.13 lbs

Total: 291.01 lbs

7. Goblet full squat

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x 12.13 lbs
  • Set 3: 6 x 12.13 lbs
  • Set 4: 6 x 12.13 lbs

Total: 291.01 lbs

8. Dumbell chest press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs
  • Set 3: 8 x 12.13 lbs
  • Set 4: 8 x 12.13 lbs

Total: 388.01 lbs

9. Push up to plank row

  • Set 1: 6 x 2.5 lbs
  • Set 2: 6 x 2.5 lbs
  • Set 3: 6 x 2.5 lbs
  • Set 4: 6 x 2.5 lbs

Total: 60 lbs

10. Kettlebell swing

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs

Total: NaN lbs

11. Cable anti rotation press

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

12. Tricep press ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs

Total: NaN lbs

13. Tabata

  • Set 1: null x null lbs

Total: NaN lbs